Rashi Ray, the Director of Response India, shared her daily routine that keeps her balanced and energized:
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Reading: Ray starts her morning at 8 am with a cup of Darjeeling tea and 45 minutes of reading. Her home library boasts over 5,000 books on various subjects, setting a reflective tone for creativity and intellectual engagement.
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Intermittent Fasting: Ray practices intermittent fasting with a 14-hour window and mindful eating, avoiding sugar, and packaged foods. She prefers fresh, homemade meals that align with her lifestyle.
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Fitness Routine: Ray’s fitness routine includes evening walks, cardio, and strength training focused on agility and stability. She also incorporates boxing into her routine three days a week at the gym.
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Swimming: Swimming is a crucial part of Ray’s daily routine, serving as a meditative retreat that helps clear her mind, build endurance, and recharge after a long day.
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Unwinding Activities: Ray engages in writing short stories and playing with design ideas outside of work. She channels her creativity into designing spaces, interiors, and exploring new concepts in design and colors. Writing and designing serve as creative outlets that help her unwind and relax.
