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Meditation, play and staying curious
Breaking India News Today | In-Depth Reports & Analysis – IndiaNewsWeek > Economy > Unlocking Joy: The Power of Meditation, Play, and Curiosity for a Fulfilling Life
Economy

Unlocking Joy: The Power of Meditation, Play, and Curiosity for a Fulfilling Life

Indianewsweek By Indianewsweek April 20, 2026 3 Min Read
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Priya Kashyap: Insights on Power, Peace, Play, Purpose, and Curiosity

Priya Kashyap, Chief Operating Officer and Chief of Staff at Hero FinCorp, shares five key principles that guide her daily routine and personal philosophy.

1. Power: Kashyap emphasizes the importance of physical strength, asserting that “a powerful mind makes a powerful body.” She engages in strength training and practices suryanamaskars, attributing these activities to the pace, energy, and resilience in her life.

2. Peace: She highlights the transformative effects of meditation, stating, “Brilliant things happen in calm minds.” Starting each day at 5:30 AM, Kashyap dedicates an hour to meditation, which she has practiced for over six years. This ritual has not only enhanced her clarity and peace but has also brought her happiness. Referencing the poet Rumi, she notes, “When you do things from your soul, you feel a river of joy within you.” She believes that such quiet moments help individuals discover their true callings.

3. Play: Kashyap finds joy in spending time with her children, advocating for the serious nature of play. Whether participating in football, pickleball, or board games, she considers play essential for maintaining a youthful spirit and integrating fitness with enjoyment.

4. Purpose: Passion, ambition, and a commitment to continual learning constitute her sense of purpose. Kashyap remarks that having clear goals and living outside her comfort zone are crucial as they spark a desire within her, much like how bubbles make flat water sparkle.

5. Stay Curious: Dedicating 50 minutes each day to reading—whether it involves industry reports, case studies, or books—Kashyap sees this as a vital element of her professional mindset. She believes that curiosity about emerging trends fosters an ongoing learning process.

In summary, Kashyap’s principles emphasize a balanced life where physical power, mental peace, family engagement, purposeful ambition, and a curiosity-driven mindset converge to shape both her personal and professional journey.

(Priya Kashyap is Chief Operating Officer and Chief of Staff at Hero FinCorp.)

Published on April 20, 2026.

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