Anshu Sarin, CEO of 91Springboard, emphasizes five key components to her daily routine that keep her balanced and energized.
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Flexibility: Anshu’s workouts are tailored to match her mood, whether it’s strength training, functional workouts, kickboxing, or yoga. She understands the importance of listening to her body and allowing rest when needed.
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Fuel: Starting her day with a nutritious, low-sugar breakfast sets Anshu up for success. She avoids processed foods and sugary treats to maintain steady energy levels throughout the day.
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De-stress: Anshu finds zen in shooting at a range once a month. This activity helps her improve concentration, stay grounded, and experience a rush that resets her mind and body.
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Perspective: Leading with kindness, Anshu embraces challenges as opportunities for growth. She practices gratitude in all her interactions, using obstacles as stepping stones towards progress.
- Sign-off: Anshu wraps up her day with a light dinner, reflection, and journaling. This practice helps her gain clarity and prepare for a powerful tomorrow.
By incorporating these elements into her daily routine, Anshu Sarin maintains a healthy work-life balance and a positive mindset.
