Brisk walk for endorphins, 10 minutes of silence and rest Rewrite this headline into a unique, engaging, SEO-friendly news title. Use only English. Maximum 12 words. Output only the new title.

Sourjyendu Medda, Co-founder of Sports For Life, shares his personal strategies for maintaining energy and focus throughout his busy day.

Endorphins: Medda emphasizes the importance of movement as his primary source of energy. He engages in a brisk walk or a short workout each morning, stating that it releases endorphins, which keeps both his mind and body alert before beginning his workday.
Meditation: He highlights the significant benefits of dedicating just 10 minutes to silence. Medda suggests avoiding music, screens, or to-do lists during this time. Instead, he advocates for conscious breathing, allowing thoughts to settle, which helps establish a steady mental rhythm.
Eating Clean: Medda favors home-cooked meals, fruits, and vegetables over processed foods. He believes that staying hydrated and consuming clean foods provides consistent energy levels without experiencing sudden highs or crashes.
Discipline: He posits that discipline fosters freedom. Medda adheres to a structured schedule, plans his day in advance, and values punctuality, which he believes helps maintain control over his daily activities.
Rest and Recovery: Medda concludes that a productive day should end with sufficient rest. He prioritizes going to bed on time and keeps his phone away during winding down. He emphasizes that sleep is crucial for physical and mental recovery, describing it as one of the simplest yet most underrated aspects of wellness.